Dec 03 2009
December Giveaway – Gift Bag from Fiber One Nonfat Yogurt
With the holidays here, it is definitely tough to stay on track of our diet when all we do is eat a ton of good food from all the festivities around us. I try to snack smart by having yogurt and other low fat options in my fridge. To make eating yogurt a little more fun, I sometimes freeze them and eat it like it’s a slushy when it gets a little defrosted. Anyway, Fiber One and the people at MyBlogSpark was nice enough to send us a gift bag full of goodies, which includes a VIP coupon good for a 4-pack of Fiber-One Yogurt, a cooler pack, and other storage items for on-the-go activities.
We have an extra gift bag with everything shown in the picture for one lucky reader! Can that be you? Well, here’s what you need to do to enter – leave us a comment letting us know what you do to be healthy. How do you manage your weight – do you have any diet secrets?? I’d love to know! Be sure to also be a subscriber of our blog so you will get updates on all monthly giveaways!
Contest ends a week from today – December 10th. Good luck and happy holidays!
Disclaimer: In compliance with the FTC Guides, updated 10/5/09, this article has material connections. The Food Addicts (TFA) received no fees for hosting this giveaway on behalf of Fiber One. Fiber One will provide 1 prize pack to the winner free of charge; 1 prize pack was also provided to TFA at no cost by Fiber One to facilitate the review process. TFA does not endorse the company mentioned above.
December Giveaway - Contest Ends December 10th!
I stay healthy by exercising regularly. No diet secrets, unfortunately.
oheeyore at hotmail dot com
I try to watch carb intake.
portion control!!
The biggest weight loss secret I have is to have a great support system. I talk on a lot of weight loss forums and this helps because I can get tips and chat with a lot of people who are dealing with the same issues.
nutmegnanny (at) hotmail (dot) com
We have cut meat out of our diet, not exclusively but to a great extent. That makes a difference since I substitute vegetables for the meat.
chayathecomfycook at yahoo dot com
I watch my sugar and fat intake. I also drink alot of water
I drink lots of water and I try to do lots of portion control:) Please enter me in your giveaway. Thanks!!
Drink lots of water!
I try to walk as much as possible. Also, I lift (light) weights. Thanks!
I exercise almost everyday. The summers are spent at an RV resort and I’m very active there. Now that I am home in TX I’m happy to say I have found a Senior Center that has line dancing and Latin move dancing. I’m able to have 3 great work-out days and meeting some new friends. Thanks for the wonderful giveaway
Have plenty of healthy snacks like veggies in the front of your refrigerator – when you open it up that is the first thing you will see!
pbclark(at)netins(dot)net
I never skip a meal and try to have as many colors on my plate for dinner…Also, i will begin to work out as of January 2nd.
Always eat breakfast. Don’t snack or eat after 7 p.m.
Drink lots of liquid and no dinner.
No secrets for me I just try to make sure I do somehting active at least 3 times a week.
I walk 1.5 miles round trip to school every day, and try to always take the stairs, park far away at stores, etc!
Oatmeal and yogurt for breakfast
Big fat lunch (can’t help it, they serve a lot of food at my work cafeteria)
Light dinner, frequently vegetarian
8-10 glasses water a day, no carbonated or sugary beverages
3 mile run 3-4 times a week
I’m well on my way towards my goal of losing 30 pounds!
Just started back to playing Racquetball at least 3 times a week!
I walked during my lunch hours at work. I usually watch my sugar intake. Every time I bake something I reduce the sugar level to 50% listed in the recipe. The same goes for milk (I used 2% and non-fat cream cheese, ect. When I cook poultry, I take all the skins and extra FAT off. When I make broth, I usually make the broth a day in advance and let its sit in the fridge. The next morning, I take off all the FAT on top of the broth. Also, I don’t drink sodas. I just drink water. And I usually eat small portions but multiple meals per day. If there is a party that I got invited to, I usually eat something first before I go. This way I won’t be so hungry when I get there and start munching on stuff I am not suppose to. And I don’t eat after 8p.m. I have been doing this for the longest time. Therefore, I don’t need to go on a diet or anything. I just eat right and do the right thing. email : trucvyzoe@gmail.com .
I eat Fiber One and a banana and Green tea one day and A Live yogurt and berries the next day with green tee. I vary the kinds of yogurt each time. I eat an omelet with egg white,tomatoes and asparagus on Saturday. I vary the contents of the omelet too.
I drink a lot of water and exercise at least 5 days a week. Please enter me!
onepilgrim86(at)yahoo.com
To stay healthy, I go to the gym 3 times a week when my son goes to preschool- then I take him to the park so we can both run around and play! It has helped me to lose weight and stay active and keep him happy!
I try to eat like I feed my children, healthy, well-balanced meals and snacks. I have stuggled to include exercise other than chasing my toddlers.
denise_22315 at yahoo dot com
i eat only when and if i am hungry, then enough to satisfy not stuff
I try to drink lots of water and stay way from sugary drinks
I try to eat healthy
Small portions and no snacks!
What I do to keep healthy is keep busy…I’m not one to sit in front of a computer all day and I always walk to our mailbox which is about a mile away…I am always busy do something around the house and very seldom watch tv…So that is my secret in keeping healthy is just to keep moving…
)
I try never to buy junky snacks for our house. I think there are so many temptations outside of our home, I’d like to keep things healthy inside.
I try to eat healthy but cutting up veggies and making a low-fat dill dip to much on insead of chips and dips!
I also subscribe to your Blog
deb55106{at}gmail{dot}com
I pack my own food and I’m fortunate enough to live in a city where it’s feasible for me to walk everywhere. Also, sprinting for the bus is an invigorating way to kick off the day — haha!
During my lunch break at work, I take a walk at the local park. Its both de-stressing and good for me!
I try to run at least 3 miles and play 3 hours+ of BEACH volleyball a week. Eating a bowl of cereal in the morning helps to lower my greasy food intake of the day too (by avoiding frying up some eggs or bacon-or likely both in the morning). =)
I try to maintain a healthy lifestyle by drinking lots of water, eating right, and walking
*Thanks* for the giveaway!
I practice portion control. I eat whatever I want (But try to make it healthy!) but just don’t eat too much of it. I don’t even exercise and I’ve been able to maintain my weight.
I drink as much water as possible.
madamerkf at aol dot com
So many people overlook fiber in their diet, we need more articles like this to raise awareness of this problem!It isn’t hard to get the amount we need, loads of food has it like bread and some rices.